You’re Not Too Emotional

You’re a messy, beautiful human being who feels all the emotions, good and bad! You’re not a robot. And that’s a fan-flucking-tastic thing!

As part of European Mental Health Awareness Week I’m going live every day to chat about mindfulness, life, and ways to flucking flourish.

Today I chatted about a whole lot of things—life, mindfulness, emotions and feelings, poetry, grief, and in the beginning of the recording, my woodwork experience with Grade 4 today (😭😭).

Enjoy! And see you again soon,

(Note to self: DO NOT watch yourself on the video because you’ll want to delete it—be brave and show up 😅)

Check these out:

Flucking Flourish or Flucking Fail?

Your Body’s Been Listening—Time to Apologise

Thank you to everyone who tuned into my live video! Join me for my next live video in the app.